Selecting a multi-vitamin is not easy, especially with the options available today. However, taking a multi-vitamin as a woman is important because it provides vital nutrients that ensure a woman’s bones and iron levels are appropriate.
Naturally, it is best to discuss the nutritional needs of each person with a physician because some dietary issues might require heartier supplements than others.
For women under 50, there are numerous multi-vitamins available over-the-counter. Five that offer high potency nutrients and minerals for a woman on-the-go include GNC, Target Up&Up Women’s Daily, Garden of Life Vitamin, One-a-Day, and MyKind Organics.
GNC Women’s Ultra Mega One Daily averages $10 for 60 capsules. However, each comes with a hearty dose of folic acid and iron, as well as a blend of foods that include antioxidant properties. It also contains vegetables and fruits, but there is fish oil, so vegetarians and vegans may not be able to use it.
Features of GNC Women’s Ultra Mega One Daily
Store brands are competitive with major fitness brands today. In fact, Targets Up&Up Women’s Daily offers high potency and an excellent assortment of B-vitamins for better energy. It offers metabolism support, heart health minerals, and immune health vitamins, too.
Features of the Target Daily
The Garden of Life Vitamin is extremely expensive, but it one of the few to pass potency tests. It is a once-daily pill with 800 mcg of folate and 6 mg of iron. Women who do not need iron might enjoy this supplement over those with higher concentrations of iron.
Features of the Vitamin Code Raw One for Women
One-A-Day has been manufacturing multivitamins and supplements for years. Their single day formula for women is by far the most affordable out of the five options too. It has 100 percent of the recommended daily dose of folate and 18 mg of iron. It also contains strong levels of vitamin D for skin, nail, and hair support.
Features of One-A-Day Women’s Multivitamin
For those living the organic lifestyle, they might want to pay extra (about $55 for 120 capsules) for MyKind Organics Women’s Multi. While pricey, they come from a well-respected nutrition company that does well in independent studies. Their pills are designed for vegans, especially because of the limited nutrients that go with a vegan lifestyle.
Features of MyKind Organics Women’s Multi
It comes down to a person’s lifestyle, diet, and what their stomach can tolerate. Certain formulas that are high potency can upset the stomach, especially if taken without food. Furthermore, those wanting vegan-friendly or organic materials might find some of these options better than others.